Appearance
Choose System to automatically match your device's light/dark appearance.
Coaching
Smart overload alerts
BetaGet notified when a lift stalls and it's time to add weight
Weekly sets target / muscle
Used for the muscle-balance body map
All muscles10
Rest timer
Auto rest timer
Start a rest countdown after each completed set
Default duration
1:30Starting time when the rest timer kicks in
Set pace timer
Show the exact seconds elapsed between completed sets
Set default values
What the weight & reps fields start from for each set
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RiseLab · Workout tracker · Trust & Privacy